Krav Maga of Albrightsville

Krav Maga, Martial Arts, Combat Training and Fitness, Realistic Self Defense for the Real World.


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Krav Maga For Self Defense

Posted by Dennis Fritzinger on March 13, 2012 at 4:40 PM Comments comments (0)


Krav Maga is a self defense system, which is non-competitive in nature. The martial art form has also found place in military, police and intelligence forces in various countries, like the US, Belgium, France etc.


Krav Maga is a form of martial art that teaches self defense techniques. Its origin can be traced to Imi Lichtenfeld, a wrestler and boxer, who first used it to defend the Jews against the fascists in Slovakia. Krav Maga in Hebrew means contact combat and denotes various techniques of wrestling, attacking or striking and grappling the enemy, used in this martial art. Unlike other martial arts Krav Maga does not have rigidly defined rules and thus has no limitations.


Krav Maga is not ruled or associated with any sporting federation and has no specific uniform or attire symbolic of it. Most organizations teaching Krav Maga mark the progress of trainees through badges, ranks or belts. The refined Krav Maga system is used by several international defense forces including the Israeli army, Mossad and also American forces like FBI, CIA and US Marshals. Krav Maga is also learned and practiced by police and SWAT teams in France and Belgium.


An essential principle of Krav Maga is to attack the most vulnerable parts of the opponent in a bid to finish the fight as quickly as possible. The main objective of Krav Maga is not merely to injure the opponent as severely as possible but to ensure end of threat to self by the opponent. A continuous attack on the opponent in order to tire and neutralize their force is a key principle of Krav Maga. Also, akin to other martial arts, Krav Maga requires the practitioner to be very alert about his/her surroundings. This is required not only to keep an eye on additional attackers but also to look for avenues of escape.


Also Krav Maga requires one to continuously improvise attacking skills by using tools and things available in the immediate surroundings. Thus this martial art requires a high degree of agility and alertness. Many organizations and institutes train individuals in Krav Maga. Training essentially makes the trainees aware of the various pressure points existing in the body and how to optimally apply pressure on these pressure points of attackers to quickly take them down.


Krav Maga can be learned by men and women alike and techniques taught and used by both are identical. Krav Maga also teaches efficient execution of throws, punches and kicks. Training environment for Krav Maga includes simulations with multiple attackers. Thus Krav Maga is a martial art form requiring a high level of alertness and attacking skills to disengage the attacker before they have time to formulate a game plan.

Krav Maga Seminar at Hillel

Posted by Dennis Fritzinger on March 4, 2012 at 10:50 PM Comments comments (0)

Krav Maga instructor shows moves at Hillel

About 30 audience members learned to defend themselves from guns and knives

By BRIAN MUND · March 18, 2011, 4:24 am




Have you ever wondered how to break a headlock? What if someone is holding a knife to your throat?


Israel-based martial arts instructor Moshe Katz addressed these questions — and more — to an audience of about 30 on Wednesday night in Hillel.


He began by explaining the origin of the Israeli martial art form Krav Maga, the hand-to-hand combat technique taught to Israeli soldiers. As Katz put it, “Krav Magah is the simplest method of self-defense … it’s martial arts distilled to the simplest form.”


Over two hours, Katz instructed the attendees with the proper way to defend against a series of grabs, chokeholds, guns and knife attacks. He demonstrated techniques and then attendees broke into pairs, practicing the techniques themselves. Oftentimes the exercises were met with exclamations of surprise at just how effectively the simple movements disabled their hypothetical attackers.


College senior Oren Lavie called the event “fun and applicable.” Engineering senior Riki Sun elaborated on the usefulness of the training. “Philly is sometimes too dangerous, and learning how to defend against a knife, handgun, and even without [weapons] is very helpful,” Sun said.


Katz’s training session was in response to popular demand. According to event organizer and Wharton senior Elad Golan, “We had an event two years ago that was a success, so we decided to bring [Katz] in again.”


Golan said that the Krav Maga session served “to promote self-defense in a fun and interactive way.” He added that “the idea is to get everyone excited for Israel week, for which this is a precursor.” Penn Hillel’s Israel Week is scheduled to run from April 4-8.


Golan described the event as a success, but he said that the combination of St. Patrick’s Day and a Jewish fast day — preceding the holiday of Purim this Saturday night — may have detracted from the event’s potential attendance.


Katz’s renown as a Krav Maga specialist attracted an audience beyond Penn students. Dennis Fritzinger, an instructor of martial art forms PaSaRyu and Krav Maga, drove two hours with his son Kristian to attend the event. Katz’s form is special, he said, “because the style is simpler and is unique against guns and knives … it’s a great technique for street style self defense.”


However, Katz’s parting advice stressed conflict avoidance. “You always try to avoid a fight. But if you have no choice, Krav Maga gives you the confidence to defend yourself.”

Never be afraid to walk thru an alley again

Posted by Dennis Fritzinger on January 5, 2012 at 7:15 PM Comments comments (0)

If you want to learn Krav Maga, there are a few things you need:

  • A good open space to practice strikes/kicks and footwork
  • Optional training partner

There are tons of Krav Maga schools.

The most important part of training Krav Maga moves is going to be practice. The ultimate goal of any self defense martial art like Krav Maga is to make what you learn instinct. This way in a real situation, should it ever occur, you will not freeze up.

So this means you need to clear a good space to practice hammer strikes, straight punches, uppercuts, kicks, etc. Just find one room in your house.

Having a training partner does help a lot. Not only do you get the experience of using these moves on a real person, but you also miss out on aspects of perspective and range if you have no real target.

If you can, convince a family member or a friend to learn Krav Maga with you. This way you can both benefit from the confidence, fitness, flexibility, and coordination improvements that come with Krav Maga training.

Not to mention that after just a few weeks of practice, you will be able to perform strikes and kicks with ease. Self defense martial arts are not rocket science, but rather just a matter of practice and repetition.

Work on Krav Maga techniques at least five times a week and you will see immediate improvements in your health and fitness - and of course your ability to defend yourself.

Shane - About the Author

Krav Maga - Frequently Asked Questions

Posted by Dennis Fritzinger on December 16, 2011 at 12:55 PM Comments comments (0)

If you are interested in Krav Maga but not sure whether to get a professional training in it, these answers to Frequently Asked Questions about this self defense system would help you make up your mind. Read on.

Krav Maga as a close combat system, is quite different from other martial arts. While martial arts like karate have spiritual and sporting elements, Krav Maga has nothing as such. It is a pure self defense system created to defend yourselves in real time situations. These basic questions and answers about Krav Maga would help you develop a basic understanding about the system.

Q. How did Krav Maga come into being?

Krav Maga was derived from street-fighting skills where you instinctively try to defend yourselves from the attackers by any means possible. The goal of this fighting technique is to respond to an attack with overwhelming force in the quickest time possible.

Q. Who founded Krav Maga?

Imi Lichtenfeld, an Israeli citizen, is credited as the founder of this self defense technique. The term means "close combat" in Hebrew and was developed in the 1930s by Imi Lichtenfeld.

Q. What are the basic principles of Krav Maga?

General principles of Krav Maga include counter attacking as soon as possible or attacking preemptively, targeting most vulnerable parts of the body, trying to neutralize the opponents as quickly as possible, using available objects as weapons and maintaining awareness of the surroundings to deal with any possible threat.

Q. How does Krav Maga differ from other close combat systems?

Krav Maga differs from other close fighting systems such as Karate in that it has no real rules, no competitions and no sporting applications. It is just and just for self defense.

Q. What about basic training?

Basic Krav Maga training is a mixed aerobic and anaerobic workout. Protective pads and other personal protection equipment are usually used during initial training. Practical scenarios are used to train personnel for situations encountered in real world situations.

Q. What are the four arms of Krav Maga defense system?

Krav Maga self defense system has four arms – Civilian, Military, Law Enforcement and VIP Protection.

Q. What is the objective of civilian Krav Maga training?

The training is designed to prepare civilians to defend themselves in any type of street confrontation. The technique prepares practitioners to defend against bare handed opponents as well as armed assailants wielding edged, impact or firearms. Multiple opponent strategies and tactics are also taught. In short, the civilian training focuses on street-proven self-defense techniques.

Q. How can Krav Maga fighters strike with such force during a close combat?

During close combat, punches and strikes are usually short because of the short distance between fighters. Force is generated by using the full body mass in motion behind all punches and strikes.

Q. Is background in other martial arts useful?

Of course. If you know other martial arts, you would definitely learn Krav Maga faster.

Q. Can trainees get hurt while training?

Professional training is imparted under the eye of watchful instructors and the trainees are allowed to dress in protective wear. However, chances of an injury is always there, as in other martial arts.

Designed for street fighting, Krav Maga techniques are highly effective in taking out an opponent quickly. Apart from the real fighting, the system also helps the trainees to gain self confidence and fitness.

Security Guard and Law Enforcement Training

Posted by Dennis Fritzinger on December 7, 2011 at 4:10 PM Comments comments (0)

Have you ever wanted to be a Police Officer or a Security Guard than Leasot Law Enforcement and Security Guard Training Academy is the place for you. With very friendly staff and over forty years of experience in the field. Leasot's professonals take the time to accomodate your scedule and make sure that you understand the material and hands on training that they give you. They make sure before your course is over that they have given you the best training possible to pass not only the course but to succeed outside in the real world as a Security Guard or Law Enforcement Agent. Leasot gets my thumbs up. Keep up the good work. Special Thanks to all the caring staff at Leasot.



Krav Maga and Law Enforcement

Posted by Dennis Fritzinger on November 19, 2011 at 10:00 PM Comments comments (0)

It's a good issue that you can know Krav Maga on your very own. Just go on the net and research for Krav Maga movies. There are movies portraying Krav Maga approaches in opposition to staying choke from powering Defending in opposition to a gun from the aspect Defending in opposition to a knife from above Defending versus a button assault Defending versus a straight knife stab and numerous other real scenario scenarios of crimes and how you can safeguard on your own.

Also in Krav Maga video clips pupils are taught a fighting fashion. This fighting model is executed by standing with your feet apart into a stance in which you can quickly shift your placement. When you move to defend oneself or to just set up a fight, then move your dominant leg backwards in about 8 inches. Bend your knee so that your back leg appears like its resting on your toes. Then, boost your hands and elbow to entire the stance.

A police detective has to have a number of characteristics to be in a position to practical knowledge growth in his profession. Common abilities like as reading through comprehension and producing, and talking are important necessities. He must have to be in a position to communicate properly in the two composed and oral facets, as effectively as be able of understanding formed sentences and paragraphs.

A police detective need to be able of active finding out. Energetic mastering is simply to have an understanding of or perceive the feasible implications of new specifics relative to the situation. A clue is tough to come by with no a perception of its relevance.

2nd, it could be flawlessly Ok to have a drink when you feel like it. But if you find by yourself stopping for a drink each single day right after you get off your shift, that's a significant difficulties indication. Police deliver the results has a single of the most regular situations of alcoholism, with police more possible to establish alcoholism than just about every last other profession. The problem is not so significantly the alcoholism alone, as that soon after a when it gets your automated remedy to all the things. Something, even drinking water, is awful for you if you do it too substantially. The crucial is to moderate. By all implies, if you just went through a scene where by weapons ended up drawn and you desire a drink to stop your nerves shaking, that is a various make a difference.

Don't consider it personally. This primarily applies to the strain you get from the best. No make a difference what, just about every officer feels they deserved that boost or marketing every time it arrives about. Every single officer will get discouraged when they see a different not engaging in his or her career with best ethics, or think stressed out at the inherent inadequacies of the strategy. These are purely natural challenges, but if they didn't take place to you, they'd just come about to someone else. It just happened to you this time. An officer's vocation is very likely to have quite a few ups and downs, and officers do are inclined to practical experience emotional drama around factors that have an effect on their profession. It is really just how elements go from time to time.

A variety of flashlights can be utilized as law enforcement equipment objects. They are objects that can use brilliant LED lights or specific forms of lights that can be put to use to take care of dark light places. Some flashlights can be employed with strobe features to support with modifying the means how lights are going to be dealt with in distinct areas. These flashlights can be ones that are long lasting and uncomplicated for any one to handle despite the fact that at the exact same time being light in fat.

Some of the most effective gear items can be ones that can get the job done as medical aid products for emergencies on the line of duty. These incorporate elements like bandages, health-related shears, gloves and gauze. All of these products can be easily stored in a appropriate healthcare kit that can be fastened to a person's physique.

How to find a Krav Maga School

Posted by Dennis Fritzinger on November 12, 2011 at 9:50 PM Comments comments (0)

Krav Maga is a self defense that originated in Israel. The purpose of Krav Maga is to provide self-defense in real-life situations. This form of self defense combines the elements of boxing, Ju jitsu and Muay Thai. Learning Krav Maga is not that difficult and the effectiveness of the training is extremely beneficial for anyone to learn. Krav Maga is a combination of many martial arts put together they didn't reinvent the wheel they took the best of the best and use it with natural body movements which makes it very easy to learn and very affective.

Find a Krav Maga class in your area. Ask co-workers or classmates about possible classes and locations. You can also look online and search for local Krav Maga training centers.

Ask about the instructors and if they studied any other martial arts, this will give you a good understand of the knowledge and back round of the instructors.

Contact the Krav Maga school and find out when and what time classes are, what the fee is to join, and if there is an open spot in a beginner program.

Visit the local Krav Maga gym and sign up for a class or session. You may be required to pay for this class in advance so be prepared. If they offer a free class make sure you try it out and see if you feel comfortable with the instructor and the people. Is the school in a nice area or do you have to walk down a dark alley way. Although you are looking to learn Krav Maga you want to feel safe going to the school.

Begin your classes. Try not to skip any of the classes you are signed up for. If you are serious about learning Krav Maga, you should attend every session. Move through the ranks of Krav Maga. Take advanced classes as you move up in rank. Make Krav Maga a part of your life.

Read more:

Women's Rape Prevention & Predator Defense

Posted by Dennis Fritzinger on November 10, 2011 at 3:25 PM Comments comments (0)

Krav Maga teaches what will and what won't work in a real life threatening situation.

Hair Pulling, Choking, Pinned Down- Defenses against hair pulling, choking and being pinned down for a sexual assault, these are the most common attacks women must deal with in a life and death struggle.

Assault- Teaching you the precursors of a true assault, then teaching you a series of street-realistic techniques, based on what real predators do to make women their victims. 

When it comes to self defense we need to learn the techniques that will help us survive a real life threatening situation for real life street situations. This is what makes Krav Maga stand out from the rest. It's made for these type of situations.

The difference between Krav Maga and other Martial Arts

Posted by Dennis Fritzinger on October 20, 2011 at 1:10 PM Comments comments (0)

Krav Maga is totally designed for the worst situation that you can possibly think of, shit hits the fan, all hell breaks lose, situation. Because that my friends, is what Israeli's call the Middle East. Krav Maga does not focus on techniques but on concepts. It does not focus on fine motor techniques or on fancy applications. It does not matter precisely how you grab the person and a technique cannot depend upon an exact application because in a real situation you cannot expect it to happen in a text book fashion.

It has to work even if you do it a bit wrong, it has to work even if you are overpowered. It has to work even if you do not remember the exact details. It depends on attitude, intensity, aggressiveness, and will power more than technique. This is the difference between Krav Maga and other Martial Arts.

Krav Maga Self Defense for Everyone

Posted by Dennis Fritzinger on October 16, 2011 at 10:55 PM Comments comments (0)

A number of people have taken one or the other self-defense lessons to be able to protect themselves and deal with danger. This article will tell you about KravMaga, one such art which has gained popularity both amongst the civilians as well as military personnel.

Whether you are a man or woman, you never know when and where you might get physically attacked. So, it is important that you are in a position to physically defend yourself from the attacker and ensure your safety. That's why increasing number of people are taking self-defense lessons from various training institutes. Among the types of martial art techniques, Krav Maga, based on the use of natural reflexes, is one of the most effective self-defense arts.

The goal of KravMaga is to make you aware of your natural abilities like reflexes and able to use them to defend yourself against any physical danger. It was founded by the late Imrich Sde-Or who was born on 26 May, 1910 to a Hungarian Jewish family in Budapest. During his childhood, he began to participate in a number of athletic activities and grew up to become a good swimmer, wrestler, boxer and gymnast. During the rise of the fascist and anti-semitic groups in Bratislava in the mid-1930s, he grouped some boxers and wrestlers to fight back against the anti-semitic gangs. Soon, he realized sports has little practical use and began to develop a self-defense art which came to be known as Krav Maga. During the first half of 1940s, he began conducting training sessions for professional fighters and police personnel in the art of self defense, and other sports like swimming and wrestling. From 1948 to 1964, he served as Chief Instructor at the Israel Defense Force School of Combat Fitness. After his retirement, he spent his life in creating a modified form of the art to suit everyone.

How can Krav Maga help you? A practitioner of this art is equipped with combat skills useful in self-defense. Unique teaching methods are followed to help you make use of your natural instincts to deal and overcome any kind of attacks and violence. The art is not meant for confronting your attacker but is about how to avoid, prevent or escape an attack. It teaches you how to deal with both armed and unarmed attacks. Defending yourself from armed attacks like sticks, knives or fire arms need higher concentration and focus compared to defending yourself from unarmed attacks like punches or kicks. Techniques required to deal with single or multiple attacks coming from different directions are an important component of the training. Practitioners of this art undergo extensive training on how to keep the mind and body under control. They are mentally and physically alert at all times and are prepared to deal with danger in any circumstances.

Today, Krav Maga is widely practiced by a number of people. Whether you are a man or woman, civilian or law-enforcement and military personnel, you will find this art extremely useful. There are a number of training academies which offer various courses. Some of the larger academies provide training courses for instructors also. Keeping in mind the difference in the methods and level of difficulty between training given to the civilians and military personnel, the courses for instructors are also designed accordingly. International kravmaga federation offers training classes for everyone willing to learn this art of self defense.